Methods of coping With The Loss of A Loved One Who Commits Suicide
Grieving for a loved one who in the case of suicide can be very different from grieving for other causes of death. The path to suicide happens internally and unlike disease, old age, car accidents, we cannot tell how it works. In fact, in some suicide cases there are no signs or warning at all. The grief for a loved one who has committed suicide is unique in its own way. There are common feelings like wondering why, being angry or feeling guilty that are part of the mourning process. These responses are typical and anticipated. There is no method that can successfully help one end their grief. However, there are plenty of strategies that can help you get through the process.
Remaining in contact with loved ones part is one compelling method for managing sorrow. Often, you can be tempted to isolate yourself during the grieving process. It is okay to take personal time but you should try to maintain constant contact with a friend or family member. Separation and negative feelings may prompt dejection which can be hard to recuperate from. Besides, it helps in comforting each other since your loved ones may be affected in the same way as you are affected.
Likewise you ought to try and take some time alone. Lamenting the passing of a friend or family member can take quite a while. Since the present day society does not give enough time for grieving, you ought to devote enough time for yourself. For instance you can take part of your paid time off and set it aside as a grief vacation. Scheduling some time for grieving in the morning and during weekends is also appropriate in case taking a leave is impossible. You can do any action that will enable you to unwind and prepare.
During the grieving period, you should not make major life decisions and be sure to seek some assistance if you have to. Our response to things we can’t change is frequently changing what will be what is in our control to adjust. If the home you are living in reminds you of a loved one, you might be tempted to move to a new home or you can be tempted to quit job to remove stress. It is prudent to avoid such decisions when you are grieving since your judgment is not 100%. In case you have to make such a decision, you should consult with a trusted friend before you commit yourself. You should consider seeking professional assistance.