Best Weight Gain and Nicotine Withdrawal Effects Management After Quitting Smoking
While it is true that quitting smoking can cause weight gain because of withdrawal effects and poor eating practices, the few extra pounds are in a modest amount to most people. The fact is that the average amount of weight among ex-smokers is only about 4 to 5 kg over five years. The first three months after quitting smoking is the critical time when most extra pounds are added to your weight and within a year after quitting smoking. When it comes to weight changes, people have different experiences, ranging from losing weight to a small percentage of people gaining over ten kilograms. In the long run, the average weight of those who quit smoking will be similar to those who have never smoked.
The fact is that women who are smokers tend to follow an uneven distribution of fats likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It predisposes an individual to heart disease, stroke, type 2 diabetes, and greater risk of death. As a woman quit smoking, the weight gain happens in the normal body areas such as the hips rather than the waist. Don’t worry too much about weight changes after smoking, it is best to focus first on being healthy than controlling your weight because an acceptable weight will come naturally after you established good eating habits and healthy lifestyle. You have to set your short-term and long-term goals, get regular exercise, and get enough sleep. Weight gain is thought to be caused by eating more food and nicotine effects on the body affecting metabolism. Food can be comforting that greatly satisfies an ex-smoker, but instead of eating high sugar or high salt food, it is best to choose healthy snacks, chew sugarless gum or drink water.
Be active and exercise more often, around twenty to thirty minutes a day everyday. Do not engage in a crash diet because you will run out of energy that you need every day for work and daily activities, making you eat more if you can’t withstand it anymore. The fact is that it takes fifteen minutes for our stomach to signal our brain that it is full so wait for some time before getting another plate or serving. It is fine vaping with nicotine e-juice if you can’t withstand the withdrawal effects but limit it. Rather than consuming fast food and junk food, eat healthy food such as fruits and vegetables, make sure to exercise regularly, and drink water for at least eight to ten glasses per day.