Incredible Lessons I’ve Learned About Wellness

October 5, 2017

Miscellaneous

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Quitting Smoking: Difficult but Not Impossible

Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.

When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. However, despite its difficulty, quitting smoking is not impossible.

Below are some tips to help you in your struggle, hoping you will succeed.

Good Health: A Good Reason to Quit.

It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. It is what you need to keep on going and to persist in quitting. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.

Smartphone Monitoring.

In this age of smartphones, monitoring your progress in quitting smoking comes in handy. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.

Get in Vape!

One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.

Do Replacement Therapy!

Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.

Quitting Inspired by Quitters.

You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. This kind of inspiration strengthens your determination to quit. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.

Go Stress Free!

Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. If you love listening to music or going outdoors, do more of this activity to help ease your mind.

Loose Those Triggers!

Whenever it is possible, avoid people or places that trigger in you that smoking habit. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. Avoid drinking if you know that you smoke with your drink.