Why You Should Consider a Keto Diet
Many people have yet to know the benefits of a keto diet so that they will stop wondering why a lot of people have already started following it. Below are some of the benefits of following a keto diet.
Before looking at its benefits, we need to know what a keto diet is first.
Little coarbs, a moderate amount of protein, and high fat characterize a keto diet. The metabolic state known as ketosis is the ultimate goal of your body. In ketosis, the body looks for another fuel source since the body has run out of glycogen. So it turns to the fats in the liver and processes them into ketones. Here are some of the benefits of a keto diet.
The main benefit of a keto diet is weight loss. Since fat becomes a source of energy, then your body will burn fats when it needs more energy instead of glucose. Blood sugar and insulin level drops when the body enters ketosis. There is weight loss when fat cells release water that they have been retaining, and this is mainly responsible for the weight loss drop. When you put yourself in caloric deficit, the process continues.
Another benefit of a keto diet is the control of your appetite. You will not be hungry as often if you don’t take too much carbs. This will help you prevent craving for things to eat. You can also do intermittent fasting where you only eat during a set period of the day. There will be no grumbling of the stomach even with this.
Your blood sugar will rise and fall if carbs are your source of energy. You bran will find it hard to focus for long is there is no consistency in the blood sugar level. Keotnes is used as a fuel source in ketosis. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
The body needs glycogen in order to maintain energy levels yet the body cannot supply this. If ketosis is the energy source of your body, then it will surely not run out if your body has fat to work on. Your body will then have more energy throughout the day. So naptime is no longer needed even after lunch.
Type II diabetes can be reversed since the keto diet removes sugars from the diet. Your keto diet can also help reduce key makers related to type II diabetes.
These are just some of the benefits of a keto diet, and if you want some keto recipes, then you can find a lot of them on the internet.
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